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14 Ways to Stay Fit with Minimum Effort

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It is certainly true that getting fit is not at all an easy task. It definitely requires months of training – hard training – and watching the things you eat.

As far as keeping fit can be hard, there are some things that you can do to make the process stress-free, easier, simple.

Why you shouldn't exercise to lose weight, explained with 60+ ...

These are some simple things that you can do to stay fit.

  1. Go for a walk

Taking a break or two during the day to go for a short walk can be a great way to burn some extra calories. This is especially important if you have a desk job.

  1. Fast

Fasting is the restriction of food for a set period of time. Fasting can be a great way to increase your fat burn and stay lean. Try sporadic fasting by skipping breakfast and eating lunch as your first meal.

  1. Split up your exercises

If you are burned out on exercising, try splitting up your exercises in the morning and evening. This will allow you to spend less time at the gym per session.

  1. Cut carbs

Low carb diets are extremely popular for weight loss and for good reason. Studies have shown that low carb dieting can be a great way to lose weight. It can also be a great strategy if you are worried about gaining weight.

  1. Play a sport you love

If you stop being active, it will be hard to stay fit. You may not want to spend a couple of hours running on a treadmill, but picking a sport you love, like basketball or ice skating, can be a great way to stay active while doing an activity you love.

  1. Get a good night’s sleep

This is an often overlooked aspect of health and fitness. Not getting a good night’s rest can wreak havoc on your metabolism, making it much easier to gain weight.

 

  1. Try lower calorie desserts

Everyone wants to enjoy dessert, but if you are trying to stay fit some of these high calorie creations can be a problem. Look online for low calorie desserts so you can indulge guilt-free.

  1. Take the stairs

This is a small change that can make a big difference. Rather than taking the elevator, try taking the stairs a couple of times a day. It will only take a few extra minutes and can play a big role in keeping you fit.

  1. Switch to a ketogenic diet

The ketogenic diet has been shown to improve metabolism by allowing for more fat burning. This diet allows you to eat bacon and stay fit.

  1. Fit in 20 minutes of activity

Life can be busy which makes staying in shape that much harder. If you set aside time every day to be active, even for just 20 minutes, you may find that staying fit is that much easier.

  1. Don’t pair carbs and fat

Plan your meals so you aren’t eating a lot of carbs and fat at the same time. Research has shown that this can lead to fat storage which will prevent you from staying fit.

  1. Drink water before your meal

If you are coming off a diet, hunger tends to be much higher. This can lead to overeating which will make maintaining your fitness much harder. Try drinking a big glass of water before your meal to help you feel fuller and prevent you from overeating.

  1. Eat a high protein breakfast and more fibre

Studies have shown that those eating breakfast high in protein and fat burn more fat during the day, compared to those consuming carbs. Reach for some eggs rather than that banana. Fibre can be another great way to make you feel fuller and prevent you from overeating. One of the best ways to get fibre is through vegetables or fibre supplement, like Quest bars.

  1. Try a little caffeine

Caffeine can be a great way to not only give you more energy but also burn a few more calories. If you find yourself feeling lethargic and sedentary, drink some coffee to wake up and start moving.

With minimum effort, it is possible to stay fit, and with the following tips, you are guaranteed a fit life.

 

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